Acidity – causes, symptoms, treatment and prevention

 Acidity and heartburn are due to presence of too much acid in the stomach that causes exasperation of the 
 gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat this 
 inflames and the reaction of heartburn is produced.

Causes of Acidity and Heartburn 
 

The following circumstances can create excessive acid in stomach causing acidity and heartburn.

• Consumption of rich and spicy foods
•  Eating speedily, very fast devoid of proper chewing
•  Eating hurriedly while beneath stress
•  Inappropriate sleep
•  Alcohol utilization
•  Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
•  Overweight people may bear because of unnecessary pressure on their digestive tract.

• Stomach ailments like peptic ulcers, gastro-esophageal reflux disease, stomach tumors, etc.

Medications like non-steroidal anti-inflammatory drugs 

                                         



Symptoms

Acidity can be extremely unpleasant and be accompanied with the following symptoms.

1. Burning in the stomach
2. Burning in the throat
3. Restlessness
4. Belching
5. Nausea
6. Sour taste
7. Indigestion
8. Constipation

 Treatment

Usually, acidity is treated with the help of antacids which contain either magnesium or calcium or aluminium containing compounds. These antacids neutralise the excess acid in the stomach thus providing relief from the symptoms.

Sometimes, Histamine blocking agents (H2 receptor blockers) such as cimetidine, ranitidine, famotidine or nizatidine or proton pump inhibitors such as omeprazole and lansoprazole can also be prescribed by your physician. In rare cases, surgery (vagotomy) is performed to reduce the acid sensation. 

 Before you decide to pop that antacid, try using natural remedies.......

Natural treatment of Acidity & Heartburn

• Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions

•   Obtain a mixture of 2 tsp of normal apple cider vinegar and 2 tsp raw honey in a glass of water earlier than meals. One of the well liked home remedy for acidity.

•   Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate

•   Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers

•   Keep away from unripe high pectin fruits, such as unripe apple. But ripe apple such as delicious apple or fuji apple may help out

•   Grind up the food properly. Do not consume in hurry

•   Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.

•   Drink lots of water, at least 8 glasses each day

•   Do not eat just previous to going to bed

•   End smoking and cut down on alcohol

 

                                        

Home Remedy for Acidity

•   A good Home Remedy for Acidity is to chew few basil (tulsi) leaves to obtain relief from blazing, nausea and gas

•   Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides.

Some of the best home remedies for acidity are

•   Eat watermelon, banana or cucumber each hour.

•   Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity

•   Gulp coconut water 4-5 periods a day

•   Drink a glass of cold milk for quick relief of heartburn and acidity

•   Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity